Workshop "Release Fascia, Relieve Discomfort"
Fascia, self-massage and movement as tangible self-help for employees with discomfort or high physical load.
The fascia workshop delivers tangible self-help: employees learn to better understand tension and counter it independently with short exercises.
At a glance
Why this solution works
Low-threshold entry for employees with very different health habits.
Developed from treatment practice, prevention research and workplace experience.
Easy to combine with the health app so the effect continues after the session.
How implementation works
We clarify target group, context and desired outcome.
The measure is delivered on site or remotely to fit your company.
Employees receive concrete exercises, recommendations or digital follow-up content.
Sustainable workplace health promotion
This offer helps companies prevent musculoskeletal complaints, activate employees and integrate health promotion visibly into everyday work.
Background on fascia massage & tension • holistic instruction in fascia massage • self-massage techniques for everyday life • consideration of individual complaints • reference to the digital health app with relaxation exercises • fascia ball to take home